Sambo Techniques DVD by Atanas Penkov Atanasov Jeremy Lynch an illustrated history of the

an illustrated history of the style and its founder

Combined legs and central legs when the opponent moves backward

Techniques to defend shoulder locks

Arm lock variations

Middle kick

Sambo Techniques DVD by Atanas Penkov Atanasov Jeremy Lynch an illustrated history of theThe techniques practiced in this video are performed just as they are required by the World Sambo Federation for the degrees in this Martial Art. It is a video for those who want to develop short distance fighting abilities when having to resolve situations using leg and arm locks, etc. It is an essential video in which all the basic fundamental techniques of this effective style of fighting are explained in detail. Language: English, Spanish,