The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Mark Wiley and devastating close-range combat

and devastating close-range combat

Long wooden sword techniques

Length: 30 min

Basic Techniques

White Crane Soft Qigong trains you to be soft

The Floor Bag Workout: Solo Training for Grapplers DVD by Mark Hatmaker (Preowned) Mark Wiley and devastating close-range combatGladiator Conditioning is a DVD version of Hatmakers best selling video with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all new 30 minute bonus workout. In this segment, Hatmaker leads you through a heart pumping, nonstop session of his Eight to Hate workout that is sure to take your combat fitness to the limit. The Gladiator Conditioning Workbook completes the Gladiator Conditioning Course, a