Traditional Wing Chun Vol 1 DVD with Paolo Cangelosi Blue You can become more fit

You can become more fit and flexible

shrouded not only in its techniques but also in secrecy

An introduction to Brazilian Jiu-Jitsu for beginners following the Paraiestra Tokyo curriculum

* Crucifix Escape

Etiquette and Established Sword Techniques (Key Points) Guidance on proper etiquette and essential points in executing the sword techniques

Traditional Wing Chun Vol 1 DVD with Paolo Cangelosi Blue You can become more fitWith an antiquity of around 400 years, Wing Chun is one of the most practiced styles in the world thanks to its technical versatility, its adaptability, its quick learning and its proven effectiveness in combat. From the hand of Paolo Cangelosi, one of the greatest world experts in Kung Fu, we present you with a complete overview of this system divided into two extensive volumes. Volume 1: fundamental pedagogy (positions, movements, guards, fist work,