J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Vadim Starov Spider Guard

Spider Guard

7) Choke from the back

inheriting Gozo Shioda's legacy

and joint control—can be applied to one of the most dangerous forms of assault

-Understanding the mount

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Vadim Starov Spider GuardRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint