Shunsuke Yanagida’s Best Karate: The Essence of Wado Ryu Karate DVD Other MMA Events Jake shows a variety of

Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery

Endo emphasizes relaxation

Charles shows all the ways he likes to attack and sweep from the butterfly guard

Bonus fight footage (Shane Rice

Chapter 3 Cooling down

Shunsuke Yanagida’s Best Karate: The Essence of Wado Ryu Karate DVD Other MMA Events Jake shows a variety ofA Karate of Yanagita Shunsuke. The spirit of WADO KARATE "INASHI". The agreement of attack and guard in the change of position (TENI), the change of body (TENTAI), and the change of technique (TENGI). All of [Nagashi Kawashi Nori Sori Sabaki Hajiki Hane] Language: Japanese Run Time: 60 min.