A. Judith Chakra Yoga Personal Development & Self-Help including life goals

including life goals

abandon and willingness to accept the mysteries of life

mind and soul

vision and strength of your heart

Healing – Tissue repair

A. Judith Chakra Yoga Personal Development & Self-Help including life goalsThis book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of