Training Manual for Isshin Ryu Karate Book by Bryan Winkelman Cesar Gracie Also included is a DVD-only

Also included is a DVD-only excerpt of Dr

Butterfly Guard to 411

and five time World Champion

Rather than performing techniques mechanically

this exceptional program offers a rare opportunity to learn directly from one of the world's foremost martial arts masters

Training Manual for Isshin Ryu Karate Book by Bryan Winkelman Cesar Gracie Also included is a DVD-onlyThis book covers all the material required to reach the rank of 4th degree black belt. This includes: 1) Historical information 2) History of the patch 3) Terminology 4) Stances 5) Exercises and stretching 6) Punches, strikes, kicks, blocks 7) The 15 upper and lower body basics 8) All 15 Isshin Ryu katas, including the history, moves and Kiai locations 9) Sparring 10) Requirements for each belt rank 11) Personal notes section 12) Glossary This book is