Anxiety: A Catholic Guide to Freedom from Worry and Fear Panama Shirt teachings from saints and practical

teachings from saints and practical exercises such as mindfulness and reframing

As a fully handmade piece

from the attributes of the saints to the intricate details of cathedrals and devotional objects

In honor of one of the greatest

and Catholic wisdom whether used for solitary meditation

Anxiety: A Catholic Guide to Freedom from Worry and Fear Panama Shirt teachings from saints and practicalAnxiety: A Catholic Guide to Freedom from Worry and Fear by Art and Laraine Bennett with Dr Lianna Bennett Haidar offers a compassionate, faith centred approach for anyone burdened by anxiety. Drawing on clinical insight and spiritual wisdom, the authors explain how brain biology, temperament and past experiences shape anxious patterns, and how you can learn to respond with calm and clarity. Through real life stories, scriptural reflection, teachings